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Thread: growing with mts road to a future pro

  1. #131
    Quote Originally Posted by Rick123 View Post
    That looks like a skin bursting arm workout! Bet you were pumped as a MF!
    Unbelievable arms still hurt volume still bit high here but wonderful sesssion arms grew 1inch during it at least felt like it lol.

    Now new week tomorrow ready to kill it

  2. #132
    MONDAY
    QUAD ABDUCTOR ADDUCTOR
    leg press 2x12 510kg
    wide stance leg press 2x20 300kg 350k
    leg curl 1 leg 2x15 32kg
    2 leg curl 2x15 80kg
    smith squat 2x12 120kg15 160kg12 180kg6


    lying hamstring 1 leg 3x15 27-36
    standing hamstring 2x12 52kg12 66kg12
    stiff db 2x15 50kg

    Abductor 3x12 66kg
    Adductor 3x12 73kg


    calves
    hack 3x15 120kg
    seated 3x12 80kg

    Great session legs are fried Monday will always be leg day now

  3. #133
    WEDNESDAY
    CHEST DELTS
    Machine press 2x12 100kg
    High incline smith 2x8 120kg-130kg 7
    plate press 3x12 160kg-120kg-120kg
    Cable fly 3x12 15kg
    dumbbell flat fly 3x12 16kg


    Side delt 3x12 18kg

    rear delt db 3x12 standing 16kg

    Rear delt machine 3x12 86kg

    front delt rope 3x12 41kg

    Great session not focusing on weight like said so not to bothered if less strength but I did do high incline never done this in years always a slight incline John medows style felt good back still need to Wait on it healing but tomorrow will be arms 💪

  4. #134
    THURSDAY
    Bicep tricep forearm
    rope pushdown 3x12 50kg
    Pushdown cable 3x15 41kg
    Skull crush easybar 2x12 40kg
    Reverse cable 3x12 18kg
    v bar pushdown 2x12 full stack plus 20kg plate


    bicep curl easy bar 3x10-12 45kg
    Incline db 2x10 20kg
    concentration curl 2x8 24kg
    hammer curl dumbbell seated 3x12 16kg-20kg
    hammer rope high 3x12 50kg


    FOREARM
    cable curl 3x15 27kg
    Barbell forearm curl 3x12 100kg
    Bb reverse curl 3x12 30kg
    reverse forearm curl 3x12 40kg

    Great arm session good pump arms fried

  5. #135
    SATURDAY
    SHOULDER CALVES TRAPS ARMS PUMP
    machine plate press 3x10 160kg 7 160kg 5 120kg 8 drop sets
    Dumbbell rear chest on seat 2x12 30kg
    cable rear delt bent over 3x15 18kg 23kf
    side raise cable 2x12 18 on stack 15
    side raise dumbbell chest on seat 3x12 16kg
    Front raise dumbbell 2x10 20kg
    Smith press 1x10 80kg
    Smith one arm 2x8 10kg
    seated calves 3x12 100kg
    hack squat calves 3x12 80kg

    Smith shrug behind 2x12 120kg
    Front shrug 2x12 120kg
    Cable squeeze 3x15 50kg
    Cable shrug 3x12 50kg

    Arms not counted

    Good session left shoulder bit sore calcium deposits in it flaring up but still able to work through it shoulders feel super wide 3D did more volume but feel it’s best for delts for me personally

  6. #136
    BACK REAR DELTS
    rope pull 3x15 full stack
    Pulldown plated 3x10 160-2x200kg
    db row 3x-12 50kg
    plated row 3x12 120-140-160kg
    seated row 2x10 100kg
    Pullover rope 2x12 30kg
    pulldown 2x12 75-95kg

    rear delt db 2x12 22kg
    Cable rear 3x12 12kg
    bent over cable 2x10kg 12

    Good back session backs fully healed loved this workout shoulders are still inflamed but should get better within a few weeks just train smart did 8iu insulin meal 1 and will do 12iu with post workout meal pasta mince fruits 200g carbs 100g protein
    Last edited by DarrenW29; 10-11-2021 at 06:11 PM.

  7. #137
    WEDNESDAY
    CHEST TRAPS DELTS
    Machine press 3x12 100kg 12 full stack 10 drop
    High incline smith 2x8-10 120kg8-80kg 12
    decline 3x8 120kg 8
    plate press 3x12 120kg 3.140kg 10.
    db flat fly 5x12 22kg 3 sets. 26kg 2sets
    Cable fly 5x12 10kg


    Side delt cable 3x12 9kg

    front delt rope 3x12 23kg

    Side raise db 3x12 10lg

    Traps
    bar shrug smith reverse 2x12 120-170kg
    cable shrug 3x12 17kg
    Plated shrug 3x12 120kg
    dumbbell shrug 2x15 50kg

    Good session the high incline is very different since never done it so high but really does hit the pecs shoulders are still nigggly quicker I get the calcium deposits out of the left the better right one is a slight tear from years ago i think never had a mri to confirm just feels exactly like it In the front which I think I will go into a&e to get a orthopaedic surgeon quick time then get it fixed it’s not to bad I can still train with it but would be nice to have fully pain free delts. But it’s only been since I rested my back took days of it will pass soon still growing none the less different training drop sets pause reps not about what I lift
    Last edited by DarrenW29; 10-13-2021 at 06:10 PM.

  8. #138
    THURSDAY
    Bicep tricep
    rope pushdown 3x12 50kg15 2x64kg12
    Pushdown cable 3x8 32kg
    Skull cable 3x12 50kg
    Skull crush easybar 3x12 30kg
    Reverse cable 3x12 18kg15 23kg12 27kg 10
    v bar pushdown 2x12 full stack


    bicep curl easy bar 2x10 30kg
    Incline db 2x10 20kg
    preacher 3x10 20kg
    concentration curl 2x10 24kg
    hammer curl dumbbell seated 3x12 16kg
    hammer rope high 3x12 50kg
    concentration curl 2x8 30kg

    Great session good pumps are felt full round loved it will get photos again next month and see how we are looking as the foods still not crazy high but much better no digestion issues still get slightly bloated gut due to water intake but overall no issues can suck it in now

  9. #139
    Quote Originally Posted by DarrenW29 View Post
    THURSDAY
    Bicep tricep forearm
    rope pushdown 3x12 50kg
    Pushdown cable 3x15 41kg
    Skull crush easybar 2x12 40kg
    Reverse cable 3x12 18kg
    v bar pushdown 2x12 full stack plus 20kg plate


    bicep curl easy bar 3x10-12 45kg
    Incline db 2x10 20kg
    concentration curl 2x8 24kg
    hammer curl dumbbell seated 3x12 16kg-20kg
    hammer rope high 3x12 50kg


    FOREARM
    cable curl 3x15 27kg
    Barbell forearm curl 3x12 100kg
    Bb reverse curl 3x12 30kg
    reverse forearm curl 3x12 40kg

    Great arm session good pump arms fried
    Some kind of workout where your arms doesn't fit in your shirt anymore after your session lol

  10. #140
    SATURDAY
    QUAD ABDUCTOR ADDUCTOR
    leg press 2x12 510kg and
    wide stance leg press 2x20 350kg
    Smith squat 2x12 160kg12 200kg
    1 leg press 3x20 52-59-66
    leg curl 1 leg 2x12 32kg
    2 leg curl 2x15 66kg


    lying hamstring 1 leg 3x15 32-37kg
    standing hamstring 3x15 45kg
    stiff with band 3x12 60kg

    Abductor 3x12 73kg
    Adductor 3x12 73kg

    calves seated 3x15 80kg

    Good session legs fried I will start splitting hamstrings again the band is something different never felt tension like it might try do that for most things will work that up but such a great contraction.
    Last edited by DarrenW29; 10-16-2021 at 02:34 PM.

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