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Thread: Offseason bulking logbook - Road to 110kg

  1. #1

    Offseason bulking logbook - Road to 110kg

    Hello guys! This week i have started a new blast with MTS. So I thought it would be nice to share my progress and reviewing the compounds of MTS i’m using

    Current Stats:
    26 years
    1,85 m
    105kg
    Bodyfat 10%

    In the last few years i’ve participated a few bb competitions. The last 2 i won my class (classic bb). But to be competitive at a higher level i need to up my game.

    I am planning on doing my next show in the end of next year I will therefore use the coming period to put on as much mass as possible. Also because there is still no certainty with the entire corona epidemic.

    Specific MTS compounds:
    Big N full
    EQUIMAX
    Anadrol

    WEEK 1-6: Test mix 800mg EW
    WEEK 1-6: EQ 900mg EW
    WEEK 1-6: MK677 (25mg ED)
    WEEK 1-6: Anadrol (50mg PWO)

    WEEK 7-12: not sure yet
    WEEK 7-12: not sure
    WEEK 7-12: not sure yet

    Maybe i’ll also add in some HGH during the blast, but first i’ll start with this.

    Food intake

    Starting the blast with the following macro’s (this will change during the blast as i progress):
    (Training days) 4400 kcals
    300gr protein, 600gr carbs, 85gr fats

    (Rest days) 3500 kcals
    300gr protein, 375gr carbs, 85gr fats

    What i can already say about MTS is that the service with regard to mailing and sending the gear is really well arranged! Even with the busy holidays and black friday everything arrived very fast and without any problems.

    Also professionally packed, which means that the chance that customs will intercept the parcel is extremely small.

    I’ll be logging my training, food, cycle and shape updates.

    If anyone has any questions or suggestions please let me know

    Will be posting shape pics and gear pics as soon as i’m behind a computer/Laptop. I can’t upload pics with my phone very strange.

  2. #2
    Todays training:

    LEGS

    Lying leg curls
    4x10x35kg last set dropset 8x25kg dropset 8x20kg

    Watson leg press (sets of 8 till failure)
    8x80kg
    8x160kg
    8x240kg
    8x320kg
    8x400kg
    8x480kg

    V-squats
    4x10x200kg

    HS single leg press
    4x10x160kg

    Single leg leg extensions
    12x40kg
    12x50kg
    12x60kg followed by leg extensions with both legs to failure >>15x60kg

    Paused stiff legged db deadlift
    4x10x50kg

    I’m currently doing a trainings program from the well known bodybuilder and coach John Meadows. I really like his training philosophy and his training program worked wonders for me in the past. What type of training style or program do you guys are following? Maybe I would like to try something new in the future so i’m open for suggestions!

  3. #3
    CHEST/SHOULDERS/CALVES

    Incline db press
    8x20kg
    8x30kg
    8x40kg
    8x50kg
    Workset 1: 12x60kg
    Workset 2: 8x62,5kg
    Workset 3: 14x50kg

    Flat plate loaded HS press
    3x12x80kg

    Incline HS machine press
    4x8x100kg

    Machine chest flys
    4x8x85kg

    Seated db side laterals
    3x8x20kg

    Dual rope facepull
    3x15x21kg

    Cable upright rows
    3x12x31,5kg

    Cable shrugs
    3x15x70kg
    Standing calf raises
    (Working up to a very heavy set of 10)
    10x40kg
    10x60kg
    10x80kg
    10x90kg
    10x95kg
    10x100kg

    Incline db press went very good today!

  4. #4
    ARMS/ABS
    Dumbell hammer curls
    4x8x22kg

    Barbell curls 1,5’s
    4x8x30kg

    Preacher machine curls
    4x8x40kg (3 sec negatives)

    V-bar bar pushdowns
    4x12x45,5kg

    Bent over triceps extensions
    4x10x70kg

    Overhead rope extensions
    4x10x70kg + 10 sec stretch

    Wrist curls
    3xfailure

    Decline bench crunches
    4xBWx20

    60 minutes & done! About 1 min rest between sets. Damn the pump was insane. Must be those MTS oxy’s

  5. #5
    BACK/BICEPS 14/12/2020
    Pulldowns
    10x50kg
    10x70kg
    10x90kg
    10x100kg
    2x8x110kg last set dropset 8x80kg dropset 8x60kg

    Low cable row
    4x10x100kg

    Chest supported HS row (pronated grip)
    4x10x130kg

    Cable pullovers
    4x12x31,5kg

    Banded hyperextensions
    4x15

    Single arm HS low row
    10x40kg
    10x60kg
    10x80kg
    10x100kg

    Concentration preacher curls
    4x12x16kg

    Ez bar reverse curls superset into ez bar curls
    4x10x25kg <> 4x10x25kg

    Some very bad news... another lockdown... gyms are closing tomorrow until 17 January... I’m really sad and disappointed, just started my blast and than this happens... one of my friends have a small home gym where i can train. But i don’t know how many times per week. Tomorrow i’ll know more and then i will make a plan. But what it looks like know is back to cruising and try to maintain as much muscle as possible. Will update asap of i know more!

  6. #6
    LEGDAY (18/12/2020)
    Safety bar squats
    8x60kg
    8x100kg
    8x140kg
    8x160kg
    8x180kg

    Atx belt squat
    10x40kg
    10x80kg
    10x120kg
    10x160kg
    3x10x200kg

    GHR (4-5 sec excentrisch)
    12xBW
    10xBW
    9xBW
    8xBW

    RDL
    10x60kg
    10x100kg
    10x140kg
    2x10x180kg

    Front foot elevated bulgarian split squat
    3x10x40kg laatste set ds 10x30kg ds 10x20kg

    Standing calf raises in belt squat
    4x12x160kg


    Finally a training with more weights and equipment!
    Forgot my belt, but squats and RDL’s felt really good even without the belt!
    Week 1 lockdown almost done, 4 to go...


    ARMS/ABS (19/12/2020)
    Barbell curls
    4x10x47,5kg

    Dumbell hammer curls
    4x8x20kg

    Dumbell concentration curls
    4x12x14kg

    Banded pushdowns superset into Overhead banded extensions
    4x12x25kg resistance band

    Lying DB extensions
    4x10x20kg

    Dumbell triceps kickbacks
    4x12x16kg

    Leg raises 4xBW x failure

    No problem getting a good arm workout in at home. Tomorrow will be a rest day and Monday i can again go to the home gym of my friend. I think it will be upper body (chest, delts, back) because i don’t know if i can get there with the holidays. Shitty lockdown spoils the party it is what it is...

  7. #7
    LEGDAY (24/12/2020)
    Safety bar squats
    10x60kg
    10x100kg
    10x140kg
    10x160kg
    10x180kg

    ATX belt squats
    12x80kg
    12x120kg
    12x160kg
    3x12x200kg

    ATX Leg extensions (2 sec hold at the top)
    10x40kg
    10x50kg
    10x60kg
    10x60kg ds 8x40kg ds 8x20kg

    ATX Lying leg curls
    4x12x30kg

    Kettlebell walking lunges
    3x12x25kg

    GHR
    12xBW
    9xBW
    8xBW
    7xBW

    Stiff legged DB deadlifts
    3x12x40kg

    Standing calf raises
    5x12x160kg

    Had a very nice leg day. I clearly notice my knee is recovering from the jumpers knee i had for a couple months. I can put in a lot more power again and exercises such as squats / lunges are almost painless again. Fysio also saw it on the ultrasound last Monday, we’re not there yet but there is progress!

    Today again squats without a belt, last week sets of 8, this week sets of 10, also on the belt squats a bit more reps. Simple way to make progress.

    The coming days will be home workouts with minimal equipment and from next Tuesday I can go back to a small gym of my physiotherapist.

    The stupid thing is that you can still do “exercises” while being treated by a physiotherapist, but the gyms are closed. So my physiotherapist helped me out and let me train at his gym under the guise of rehabilitating lol.

    I hope this lockdown will be over at 19 of January but currently it’s doesn’t look good so there is chance they will extend it. Really disappointed, just started my blast end then this happens. Plan for now is to just keep cruising on 250mg test e per week until the lockdown is over.

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