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Thread: MTS Sponsored log

  1. #41
    Quote Originally Posted by Rick123 View Post
    Shape update after yesterdays arm workout as promised some progress pics. Bodyweight is 102kg fasted, bodyfat still pretty low, time to grow!

    Attachment 690Attachment 691Attachment 692Attachment 693Attachment 694Attachment 696Attachment 695

    Still waiting for the new MTS order to come in, as soon as it arrives i'll show you the products and my upcoming plans/cycle, stay tuned!
    Amazing growing mate full and dry

  2. #42
    Thankyou Darren! We have to grow

  3. #43
    BACK/ABS (21/06/2021)
    S.A. HS low row
    15x20kg warm-up
    10x40kg warm-up
    15x60kg
    12x75kg

    Pulldowns
    3x10x103kg

    Pullover machine
    2x10x120kg

    S.A. HS reverse pulldowns
    2x8x55kg

    Incline db rows
    12x34kg
    12x36kg
    10x38kg ds 8x28kg

    Banded hyperextensions (purple res. band)
    2 sets to failure (20, 18)

    Decline bench leg raises
    4 sets to failure

    A little bit of a miscalculation on some working sets, but no worries just went on failure in a higher rep range, next workout we increase the weight

  4. #44
    Great size and proportions bro

  5. #45
    Thanks bro, really appreciated!

  6. #46
    ARMS/CALVES (22/06/2021)
    Single arm cable curls
    3x12x30kg

    Concentration db preacher curls
    3x10x14kg

    Seated db hammer curls (1 sec paused at the top)
    3x12x16kg

    Dual rope pushdowns
    3x10x50kg

    Dips machine
    3x12x140kg

    Lying db extensions
    3x12x18kg

    Forearm machine
    Forearm rotations superset Wrist curls
    3x6x40kg <> 3x15x60kg

    Standing calve raises
    2 warm-up sets
    4x10x80kg + 10 partials + 10 sec stretch

  7. #47
    LEGS (23/06/2021)
    Lying leg curls
    10x35kg (+2 reps)
    10x35kg ds 10x25kg + 10 partials (+2 reps)

    Pendulum squats
    10x75kg (+2 reps + PR)
    15x60kg (PR)

    V-squats
    10x180kg
    Cluster set: 10x160kg (20 sec) 7x160kg (20 sec) 5x160kg

    Stiff legged barbell deadlift
    2x10x180kg (3 sec eccentric)

    Leg extensions
    2x12x110kg
    15x80kg

    Single leg seated leg curls
    2x15x35kg

    Awesome leg workout, progressed on several lifts.

  8. #48
    Quote Originally Posted by Rick123 View Post
    LEGS (23/06/2021)
    Lying leg curls
    10x35kg (+2 reps)
    10x35kg ds 10x25kg + 10 partials (+2 reps)

    Pendulum squats
    10x75kg (+2 reps + PR)
    15x60kg (PR)

    V-squats
    10x180kg
    Cluster set: 10x160kg (20 sec) 7x160kg (20 sec) 5x160kg

    Stiff legged barbell deadlift
    2x10x180kg (3 sec eccentric)

    Leg extensions
    2x12x110kg
    15x80kg

    Single leg seated leg curls
    2x15x35kg

    Awesome leg workout, progressed on several lifts.
    Yess solid brother killed it growing 💪💪💪

  9. #49
    CHEST/SHOULDERS/ABS (25/06/2021)
    Incline db press
    Topset: 8x60kg
    Backoff: 11x50kg

    HS plate loaded flat press
    Topset: 7x120kg
    Backoff: 10x100kg

    HS plate loaded shoulder press
    Topset: 6x120kg
    Backoff: 9x100kg, 8x100kg

    Weighted dips
    Topset: 8xBW+12kg chain, 8xBW+12kg chain
    Backoff: 12xBW

    HS pec flys
    3x12x89kg

    Bent over rear lateral machine raises
    3x20x5kg

    Incline raises
    3x15x10kg

    Ez bar pushdowns
    4x10x90kg

    Rope crunches
    4x20x90kg

    Only one in the gym, so no spotter available to help me threw up the heavy dumbells, but still i can't complain, we're making steady progress.

  10. #50
    BACK/CALVES (26/06/2021)
    S.A. HS low row
    12x80kg
    10x90kg

    Lat pulldowns
    3x12x103kg

    Pullover machine
    3x10x120kg

    Rack pulls
    4x8x210kg

    Incline db rows
    10x38kg
    10x38kg ds 10x28kg

    Life fitness seated biceps curl
    13x50kg
    11x50kg
    9x50kg

    Alternating db curls
    3x12x14kg

    Standing calve raises
    6 reps, 6 sec hard contraction at the top, 6 sec stretch down, repeat 2x
    3 sets 18 reps x 40kg

    Slept like shit, but got a good workout in, strenght is progressing within every workout.

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