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Thread: MTS Sponsored log

  1. #41
    Quote Originally Posted by Rick123 View Post
    Shape update after yesterdays arm workout as promised some progress pics. Bodyweight is 102kg fasted, bodyfat still pretty low, time to grow!

    Attachment 690Attachment 691Attachment 692Attachment 693Attachment 694Attachment 696Attachment 695

    Still waiting for the new MTS order to come in, as soon as it arrives i'll show you the products and my upcoming plans/cycle, stay tuned!
    Amazing growing mate full and dry

  2. #42
    Thankyou Darren! We have to grow

  3. #43
    BACK/ABS (21/06/2021)
    S.A. HS low row
    15x20kg warm-up
    10x40kg warm-up
    15x60kg
    12x75kg

    Pulldowns
    3x10x103kg

    Pullover machine
    2x10x120kg

    S.A. HS reverse pulldowns
    2x8x55kg

    Incline db rows
    12x34kg
    12x36kg
    10x38kg ds 8x28kg

    Banded hyperextensions (purple res. band)
    2 sets to failure (20, 18)

    Decline bench leg raises
    4 sets to failure

    A little bit of a miscalculation on some working sets, but no worries just went on failure in a higher rep range, next workout we increase the weight

  4. #44
    Great size and proportions bro

  5. #45
    Thanks bro, really appreciated!

  6. #46
    ARMS/CALVES (22/06/2021)
    Single arm cable curls
    3x12x30kg

    Concentration db preacher curls
    3x10x14kg

    Seated db hammer curls (1 sec paused at the top)
    3x12x16kg

    Dual rope pushdowns
    3x10x50kg

    Dips machine
    3x12x140kg

    Lying db extensions
    3x12x18kg

    Forearm machine
    Forearm rotations superset Wrist curls
    3x6x40kg <> 3x15x60kg

    Standing calve raises
    2 warm-up sets
    4x10x80kg + 10 partials + 10 sec stretch

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