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Thread: MTS Sponsored log

  1. #231
    Quote Originally Posted by Rick123 View Post
    BACK/ABS 01/12/21
    Plate loaded HS pullovers
    4x10x120kg

    T-bar rows
    3x10x80kg

    Rack pulls
    3x8x180kg

    Pronated pulldowns
    4x10x103kg

    Single arm HS low row
    4x8x70kg

    Incline situps
    4x failure

    Shitty week so far, my grandpa died today so my mind wasn’t really at the gym. But we made it happen.
    Sorry to hear that bud keep strong like you are doing in the gym he was proud of you 💪

  2. #232
    CHEST/DELTS/ARMS (02/12/21)
    Flat db press
    8x50kg
    8x60kg
    8x62,5kg
    8x65kg

    Flat bb press
    3x8x120kg

    Incline HS press
    4x10x100kg

    HS Machine flys
    3x10x103kg

    Cable side lateral raises
    4x10x20kg (back and forward between shoulders)

    Cable rear lateral raises
    4x15x82kg (60 sec rest breaks in between)

    Superset 1
    Cable extensions 4x10x15kg (+10 partials)
    Supinated DB curls 4x8x18kg (3 sec negatives)

    Superset 2
    V-bar pushdowns 4x8x80kg
    Incline db hammer curls 4x8x16kg

    No time for biceps yesterday so today i did them together with triceps in superset style.

  3. #233
    LEGS/CALVES (03/12/21)
    Seated leg curl
    4x10x9g laatste set ds 8x77kg ds 8x56kg + 30 sec iso hold

    Hack squats
    10x40kg
    10x80kg
    10x120kg
    10x140kg
    10x160kg

    Horizontal HS plate loaded leg press
    3x15x150kg

    Walking db lunges
    1 all out set x 20kg dumbells

    Single leg lying leg curls
    3x10x20kg

    Seated calf raises
    4x55kg - 10 reps, 10 sec hold repeat 2x (30 reps

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