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Thread: MTS Sponsored log

  1. #221
    CHEST/SHOULDERS/CALVES
    Flat db press
    8x65kg
    10x60kg

    Incline HS press
    10x150kg
    12x120kg

    Pin loaded HS chest press
    3x10x96kg last set ds 8x64kg ds 8x33kg

    HS machine chest fly
    3x15x89kg

    Single arm cable lateral raises
    4x12x20kg

    HS reverse peck deck
    4x20x89kg

    Standing calf raises
    5x12x55kg

  2. #222
    Quote Originally Posted by emperorcaliano View Post
    Primo deffo one of my fav compound, high dosage gives nice clean gains
    Primo is also one of my favorites, lean steady gains with almost no side effects!

  3. #223
    ARMS/ABS 21/11/21

    Superset 1
    Seated db curls 4x8x20kg
    Ez bar cable pushdowns 4x10x90kg

    Superset 2
    Dumbell hammer curls 4x10x20kg
    Seated overhead machine ext 4x10x50kg

    Superset 3
    Preacher curl machine 4x12x30kg
    Lying db extensions 4x10x16kg

    Dips machine
    4x max weight x15

    Machine shrugs
    4x15x100kg

    Superset
    Bench crunches 4x failure
    Leg raises 4x failure

    Got another check in with the coach this week. Kcals got another increase, training days 5800, rest days 4800 kcals as my bodyweight started to stall at 249 lbs again. No changes at the PED’s.

    Next 4 weeks will be focussing on arms as that is my second muscle group that needs more work

  4. #224
    LEGS/CALVES 22/11/21

    Gaint sets (4 sets total)
    Leg extensions peak contraction 20 reps
    Lying leg curls 20 reps
    Watson leg press 20 reps
    Reverse v-squat 20 reps
    HS iso lateral legpress 20 reps

    Superset (2 sets total)
    Leg extensions 10 reps
    Walking BW lunges till failure

    Stiff legged db deadlifts
    3x15x50kg

    Seated calf raises
    5x15x40kg

    Legs where insanely pumped!

    Kcals also got increased by the coach to:
    5800 on training days
    4800 on rest days

  5. #225
    BACK/BICEPS/ABS (24/11/21)
    Single arm HS front pulldown
    4x8x60kg

    Incline db rows
    4x12x40kg

    Close grip cable rows
    4x10x100kg

    Lat pulldowns
    4x8x103kg

    HS pullover machine
    4x8x80kg

    Seated ez bar curls
    4x15x30kg

    Single arm DB preacher curls
    4x8

    Incline sit-ups
    4 x failure

    Workout are still going great, pretty happy with the offseason shape, bodyweight keeps stable despite de kcal increase.

    Also got a date for the competition next year! 8 of May will be the competition date

  6. #226
    CHEST/SHOULDERS (25/11/21)
    Incline HS press
    3x8x160kg

    Flat bb press
    5x5x130kg

    Flat db press
    4x8x50kg (last set hold for a 10 sec stretch)

    HS machine chest flys
    3x12x89kg

    Dumbell side lateral raises
    4x8x22kg (30 sec breaks between sets)

    Bent over DB rear lateral raises
    4x12x16kg (30 sec breaks between sets)

    Overhead rope extensions
    4x10x50kg

    Skullcrushers
    4x8x30kg

  7. #227
    LEGS (26/11/21)
    Seated leg curls
    4x15x86kg

    Panatta Hack squats (3-4 sec negatives)
    Build up to 1 heavy set of 8
    8x40kg
    8x80kg
    8x120kg
    8x130kg

    Smith machine lunges
    3x15x40kg

    Horizontal HS plate loaded leg press
    3x30x120kg

    Banded stiff legged deadlifts
    3x8x140kg

    Standing calf raises
    3 sets - 10 reps, 10 sec hold repeat 2x (30 reps)

  8. #228
    ARMS/ABS (27/11/21)
    Superset 1
    Ez bar cable curls 4x8x35kg
    Dual rope pushdowns 4x12x50kg

    Superset 2
    Incline concentration db curls 4x8x14kg
    Pronated db kickbacks 4x8x16kg

    Superset 3
    Machine preacher curls 4x8x45kg
    Life fitness dips machine 4x12x120kg

    Hanging leg raises
    4x failure

    Weight still around 113kg / 249 lbs

    Kcals at an all time high at 5900 on training days and 4850 on rest days

  9. #229
    ARMS/CALVES 30/11/21
    Superset 1
    Seated dumbell hammer curls 4x8x20kg
    Dual rope pushdowns 4x12x50kg

    Superset 2
    Life fitness seated biceps curls 4x8x65kg
    Life fitness dip machine 4x10x140kg

    Superset 3
    DB Preacher curls 4x8x16kg
    Incline DB extenions 4x10x20kg

    Standing calve raises
    6x8x70kg

    Reached a new all time high of 114,5kg this morning, growing by the day! I’ll make some shape updates very soon

  10. #230
    BACK/ABS 01/12/21
    Plate loaded HS pullovers
    4x10x120kg

    T-bar rows
    3x10x80kg

    Rack pulls
    3x8x180kg

    Pronated pulldowns
    4x10x103kg

    Single arm HS low row
    4x8x70kg

    Incline situps
    4x failure

    Shitty week so far, my grandpa died today so my mind wasn’t really at the gym. But we made it happen.

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