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Thread: Monstro Road to Pro Card

  1. #11

  2. #12
    Since i start doing more slow movements and squeeze every rep i start growing my arms instead of doing basics with focus on pushing the weight

    Arms workout of Monstro:
    Tricps:
    Dips 4x maximum reps bodyweigth
    Triceps with rope 4x 6-15
    One arm push down 4x 6-15
    One arm behind head 4x 6-15

    Biceps:
    Biceps curl with rope 4x 6-15
    Curl scoot with dumbeel 4x 6-10
    Concentration curl 4x 6-12
    High pulley one arm curl 4x 10-25

  3. #13
    lethargy is killing me , always sleeping and that way hard to get my water in and also some food . I dont use stimulants during grow phase to not increase metabolism and also not reduce hunger . Maybe the main reason of this lethargy can be from anadrol with trenbolone ? or from hgh + slin . Here humidity is 90% every day , i sweat alot all day .


    What you guys do in this situation?

  4. #14
    Quote Originally Posted by Monstro View Post
    lethargy is killing me , always sleeping and that way hard to get my water in and also some food . I dont use stimulants during grow phase to not increase metabolism and also not reduce hunger . Maybe the main reason of this lethargy can be from anadrol with trenbolone ? or from hgh + slin . Here humidity is 90% every day , i sweat alot all day .


    What you guys do in this situation?
    I am the same way due to the heat lethargic beyond belief nothing can be done hgh will for sure make you even more tired

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